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Estética Nice CarvalhoNICE CARVALHOCentro de Estética

Pause · Relief · Balance

Massage

Experienced hands, unhurried time and a room designed for switching off. Massage is often the most direct way back to yourself.

Treatment room with a botanical mural, prepared treatment bed and yellow armchair

Who it's for

For anyone carrying tension, feeling heavy in the body, or simply in need of a real pause.

Aim

To offer relief, relaxation and a sense of lightness and wellbeing.

How it works

We talk about how you feel, choose the technique and adapt pressure and rhythm during the session.

Personalised assessment

Before any protocol, we have a conversation and an assessment. That is where we decide whether the treatment is right for you, how often, and in what combination.

May include

  • Therapeutic massageUsing manual techniques adapted to each person's needs, we work on the areas of greatest tension, encouraging relaxation, mobility and a pleasant sense of balance between body and mind.
  • Lymphatic drainageA gentle manual technique that stimulates the lymphatic system, supporting lymph circulation and helping to reduce the feeling of swelling and fluid retention.
  • Stress-relief massageA deeply relaxing ritual created to slow the body down and quieten the mind.
  • Targeted massageA massage focused on the areas of the body with the most tension, discomfort or need for specific attention.
  • Pregnancy massageA moment of care and comfort, especially designed to accompany the changes the body goes through during pregnancy.
  • Nice Reset MethodNice Carvalho's exclusive protocol: 1h30 combining therapeutic massage, lymphatic drainage and relaxation techniques in a single experience of deep care.

Recommendations

  • Arrive a few minutes early so you can start without rushing.
  • Drink water after your session.
  • If you are pregnant or have a health condition, please let us know when booking.

Frequently asked questions

What is the difference between therapeutic and stress-relief massage?

Therapeutic massage focuses on areas of tension; stress-relief massage favours overall relaxation. The Nice Reset Method combines both approaches with lymphatic drainage.

Is pregnancy massage safe?

It is adapted to pregnancy and carried out subject to assessment. If in doubt, we recommend also speaking to your doctor.

Results vary from person to person and are subject to prior assessment.

Other treatments

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